Hello, I'm Angela Poch, and I am a certified life coach, certified plant based nutritionist, and mental health counselor. Whether you are looking to improve your overall emotional wellbeing or physical health, I am here to help. From online courses to one-on-one sessions, my goal is to help you get the tools you need not just for your current dilemma but for a lifetime!

I use effective and scientifically researched methods for developing my health courses as well as counselling and coaching with the TEAM-CBT approach as the foundation, but I also use other tools, techniques, and methods creating an integrative approach.

A graduate in Nutritional Counseling from the Total Health School of Nutrition in Calgary AB, which is a 1.5 year, plant based nutrition program, Angela Poch is a certified Nutritional Consultant and a certified Life Coach.

Angela graduated from Kelowna College of Professional Counselling with Applied Counselling and Psychology. Other credentials include: Life Coaching Diploma, CBT certificate, Certified Depression Recovery Program Director for over 10 years, Member of Physician Committee for Responsible Medicine, Food Safe Certification, worked in professional kitchens, Member of the BC Conference Health Advisory Committee, and various other certificates on health and wellness.

With over 35 years cooking experience and having completed the 200 hour Top Chef University course, Angela is well versed in cooking healthy yet delicious food. She has also researched healthful living for her family and friends, leading her to become first a vegetarian, strict vegetarian, vegan, and is now a 'flexitarian" (2010 to current) - 80% whole food, plant based.

If you have any questions feel free to contact me directly at: [email protected]