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This is a wellbeing meditiation course that will help you to learn to love your body. Break out of the shackles of self hate and start loving life!
Do you dread looking in the mirror every morning? Would you be happier if you could do it and smile?!
If your answer is “Yes!” then this is the journey for you. This course will help you eat mindfully and develop a better relationship with food. It will also help you to realise that you can love your body, and that it will make you happier if you do.
Melody will help you stay focused on achieving not only your ideal weight, but also a lifelong friendship with your body. Whether you would love to maintain a healthy weight or simply want to feel great, this is the course for you.
The 21 day journey that you will embark on can be repeated again and again whenever you need a boost of self love.
Don't forget all OfCourse students get full 12 months access to XO Student Discounts VIP for FREE!
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Learn how to effortlessly meditate. Meditation Made Easy will allow you to reach an inner calm that will improve your health and wellbeing
Learn how to love your body through essential yoga poses and sequences as well as a body workout that combines rigorous movement for strength, flexibility, and endurance with deep meditation and relaxation exercises.
This course is designed to show you How to Relax in 3 Minutes or less. With just 3 simple exercises you will feel relaxed, restored and rejuvenated.
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All Ofcourse Students get 12 months XO
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