A complete introduction to Yoga. You will learn the fundamental principals of yoga and how to maintain focus, presence and body awareness while exploring body alignment and deep breathing.

This Yoga diploma will introduce you to the basics of yoga and allow you to build a strong foundation in your yoga training. You will explore body alignment and deep breathing techniques, while practicing focus, presence and body awareness. Learn how to build strength and flexibility and put the essential principals into practice.

Jackie has been passionately teaching and practicing yoga in Denver, CO. for over 13 years. She intends to empower her students to live boldly and authentically. Jackie’s classes are a combination of enlightening inspiration, graceful movement, alignment and encouragement.

This Yoga Diploma was created for anyone interested in yoga. It will weave together the fundamental elements of yoga, as well as teach you several new postures, basic sun salutations and meditations. You will learn how to use yoga to build strength and increase mobility, flexibility, & spinal health. Learn how to blossom into your greatest expression of each yoga posture and find your brightest self.