The 12 Day Detox

What you'll learn

Tired of fad diets and quick-fix programmes? The Healthy Nutrition - 12 Day Detox programme offers a balanced and clean eating approach

Tired of fad diets, and quick-fix programmes that aren’t working for you? The 12 Day Detox programme will offer balance, and a clean eating approach to help you make lasting change. This programme harnesses the power of visualisation to help you overcome the hurdles of eating well and giving up unhealthy habits like caffeine.

Perfect for anyone who has a hectic life, and wants to stop eating processed foods. This course is all about getting a clean start, and changing eating habits for a healthy body and mind.

Holistic Nutritionist Lisa Metzgar shares her expertise to help guide you through healthy snacking, prepare your kitchen for the detox programme, and setting achievable goals.

Commit to a 12 day programmes, change your dietary habits in the long term.

Course Content

Details

27 lectures, containing 4 hours of video content and plus supporting PDFs
Understand the risks of sugar and caffeine, and the benefits of water!
Take control over your diet
Learn how to choose healthy foods, and eliminate toxic foods
Shift your mindset for lasting results
This course is ideal for anyone looking to kick unhealthy habits

Instructor

Lisa Metzgar

Holistic Practitioner with a specialty in nutrition

51 Students
1 Courses

Don't forget all OfCourse students get full 12 months access to XO Student Discounts VIP for FREE!

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$122

Add to Cart

Language English
Lectures 28
Bonus Free XO Student Discounts Access

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