Whether you’re struggling with occasional sleep deprivation, or suffer from insomnia, this course will give you the tools for sleep optimisation.

Do you have trouble switching off at night?  Find yourself lying awake and replaying the day’s events when you want to sleep? Whether you’re struggling with occasional sleep deprivation, or suffer from insomnia, this course will give you the tools for sleep optimisation.

Without realising it, the habits we develop during the day, and as we wind down for the night can affect how we sleep.

Adam Hayes has conducted 100s of hours or research and co-authored 3 books on sleep hacking. He can show you simple hacks, to enable you to make positive and sustainable life changes.

Through a series of videos, you will learn how to identify environmental, emotional and medical triggers that affect your sleep. You will also learn how to create and maintain new habits to give you a better quality as well as quantity, to leave you feeling restored.