Do you remember the first rule of Fight Club? Well, you can break that first, by enrolling on this blow-by-blow guide to self defence strategies

Do you remember the first rule of Fight Club? Well, you can break that first, by enrolling on this blow-by-blow guide to self defence strategies and techniques and telling others to do the same.

MMA expert Joey Zanca and tech entrepreneur Alex Genadinik have teamed up to demonstrate some of skills you will need to master self defense, become a fighter and get fit at the same time.

The course consists of an hour’s worth of content that you can fit in around your daily commitments, spanning boxing, kickboxing and Muay Thai martial arts. You can learn to throw and block a punch from a safe distance. Joey and Alex will  show you how to practice so you can go from your mobile device to the training gym with confidence.