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3 courses in 1: Learn how to use music, your voice, and the sounds around you as a tool for enhancing your mental and physical wellbeing.
In these courses, you'll learn how music and your voice can be used as a powerful form of self care. From choosing the right musical experience to suit your mental state, to using your voice and breath in calming yoga, this bundle will rejuvenate your mood and lifestyle!
In "Music Therapy: Principle of Self Care", you'll learn how music can be used to inspire your creativity and reduce your anxieties. The course will broaden your musical experiences to include intentional listening, expressive song-writing and playing musical instruments. By the end, you'll be equipped with great new tools for self care!
"Embody Your Voice: The Yoga of Sound" is a course on the meditative benefits of breath and voice control. Discover how to use breathing techniques to bring calm and relaxation to your life. Clear your negative thoughts, and increase your life satisfaction simply using one of your most powerful resources: Your Voice!
In "Laughter Yoga Certification", you'll find out how to really embrace the benefits of laughing! Using fun, structured exercises, you'll learn breathing and voice techniques that will stimulate laughter. You'll also learn how to instruct these exercises so that you can spread your new knowledge to others. Through helping you laugh more, this course will allow you to live a happier life!
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**Curriculum**
**Music Therapy: Principles of Self-Care**
Part 1 - Introduction
Part 2 - The Profession of Music Therapy
Part 3 - Theoretical Underpinnings of Music and Wellness
Part 4 - Music Listening for Relaxation
Part 5 - Movement to Music
Part 6 - Creativity With Music
Part 7 - Playing Instruments
Part 8 - Wrap-Up
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**Embody your Voice: The Yoga of Sound**
Part 1 - Introduction
Part 2 - Foundational Practices
Part 3 - Nada Yoga: Awaken the Power Within Your Voice
Part 4 - Healing Trauma through Primal Sounds
Part 5 - Getting Your Voice Into Your Body
Part 6 - Your Voice in the World
Part 7 - Integrating the Energy
Part 8 - Course Assessment
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**Laughter Yoga Certification**
Part 1 - Introduction
Part 2 - Introducing Your Laugher Session
Part 3 - Instructing Laughter and Breathing Exercises
Part 4 - Basic Laughter Exercises
Part 5 - Advanced Laughter Exercises
Part 6 - Breathing Exercises
Part 7 - Closing Your Laughter Session
Part 8 - Tips for Facilitating Laughter Sessions
Part 9 - Implementing Laughter Sessions in Your Practice
Part 10 - Conclusion and Next Steps
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