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Positive Psychology: Control Your Inner Critic

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67 students
$122
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What you'll learn

Learn how to control your inner critic by understanding the psychological processes associated with low self-esteem, depression & anxiety.

This course is a comprehensive guide to controlling your inner critic. You will learn about the psychological processes associated with with low self-esteem, depression, anxiety, and a range of other distressing problems (also known as the inner critic) and understand how you can manipulate this to have a positive & supportive effect on your life.

This course is led by Nathan Beel, a clinical supervisor and counsellor with 20 years of experience. Nathan has taught and presented on a wide range of counselling related topics and seeks to use all of his expertise and experience to help you to control your inner critic.

This course is ideal for anyone that struggles with low self-esteem, depression, perfectionism, or negative self-talk and seeks a more positive outlook on life.

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Details

  • 21 lectures, including 1 hour of video content plus additional exercises & activities
  • Understand what the inner critic is and what effect it has on people
  • Learn 3 definitive strategies for dealing with the inner critic
  • Feel more confident, knowledgeable, and be more proactive with your inner critic
  • This course is designed for anybody who struggles with their inner critic or simply wishes to understand it more.

Instructor

Nathan Beel
University lecturer, Counsellor, Clinical Supervisor

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Preview this course
Positive Psychology: Control Your Inner Critic
$122
  • Language English
  • Lectures 21
  • Course Access Unlimited
  • Bonus Free XO Student Discounts AccessXO Card

Positive Psychology: Control Your Inner Critic