This Pilates for Pregnancy course will help you to tone your body, improve your core strength, pelvic floor muscles, posture and flexibility while safely reducing pain and discomfort; all without the hassle of going to a gym.

Pregnancy is the biggest transformation that your body can go though and its important that you take care of yourself during this exciting time. This course will teach you how to improve your core strength, flexibility and tone your body as well as reduce pain and discomfort. Everything featured in the course can be carried out in the comfort of your own home, allowing you to avoid the cost and hassle of going to a gym.

Dr Fleur Castlereagh has 15 years of clinical experience in treating people with lower back pain. She has also experienced years of pain herself after suffering a back injury at the age of 13. Fleur's programs help people to reduce their pain and become more active in the process, so they can live a happy and healthy life.

This course is specifically tailored towards pregnant ladies that are in their first or second trimester. It suits suits beginners or people that haven't done Pilates for very long. It will teach you what happens to your spine and body during each trimester, show you how to do a series of gentle and effective stretches and exercises suitable for each trimester of your pregnancy and help you to recover and gain strength after the birth.