A 3 course pain management bundle that will teach you how to target areas of the body that are experiencing pain & how to manage this pain & prevent from reoccurring in the future.

Are you suffering from serious pain in your back, neck, shoulder or knee? This 3 course bundle will teach you natural methods to identify and target areas experiencing pain and manage aches and pains, in the short and long term.

The Acupressure for Pain Management course has been designed to teach students about specific Acupressure treatment points and application methods to diffuse pain in the head, neck, shoulders, elbows, wrists and hands. It will teach you about the sources and different types of pain and the most effective techniques to combat them.

The second pain relief course in the bundle will teach you 3 simple, easy to follow steps for effective pain relief. Learn what is causing the pain in specific areas, how to prevent it using these simple methods.

The Mindfulness for Pain course will teach you how to manage pain and become more relaxed with mindfulness. You will learn how to perform mindfulness meditations, guided imagery, hypnosis and other beneficial mental exercises that utilise the brain's ability to change itself for the better.

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**Curriculum**

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**Acupressure for Pain Management**

Part 1: Introduction

Part 2: What is Acupressure?

Part 3: What are Meridians?

Part 4: Acupressure Treatment For Headaches

Part 5: Acupressure Treatment For TMJ/TMD - Temporomandibular Joint/Disorders

Part 6: Acupressure Treatment For Neck & Shoulder Pain

Part 7: Acupressure Treatment For Elbow Pain

Part 8: Acupressure Treatment For Wrist & Hand Pain

Part 9: The completion of the course entitles you an internationally recognised qualification.

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**Pain Relief Series: Back, Neck, Shoulder, Knee**

Part 1: Introduction

Part 2: Back Pain Relief

Part 3: Neck Pain Relief

Part 4: Shoulder Pain Relief

Part 5: Knee Pain Relief

Part 6: Quiz

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**Mindfulness for Pain**

Part 1: Introduction

Part 2: Understanding Persistent Pain: Traditional Theories

Part 3: Understanding Persistent Pain: Modern Theories (1)

Part 3: Understanding Persistent Pain: Modern Theories (2)

Part 4: Mindfulness and Acceptance (1)

Part 5: Mindfulness and Acceptance (2)

Part 6: Cue-Controlled Emotion: Instant Relaxation

Part 7: The Formulation: Eliciting the Pain Script

Part 8: Thinking Errors: Seeing the World as You Are (1)

Part 9: Thinking Errors: Seeing the World as You Are (2)

Part 10: Cognitive Restructuring: Seeing the World as It Is

Part 11: The Reformulation: Managing the Memory of Pain

Part 12: Neuroplasticity: Your Mind can Reshape Your Brain

Part 13: Imagery Rescripting and Metaphor

Part 14: Mastering Metaohor: How to Reshape Your Pain

Part 15: Conclusion

Part 16: Quiz