Learn 10 holistic methods to help you manage anxiety and take back control of your life.

This Ten Tools to Overcome Anxiety and Reclaim Your Life course was created for individuals struggling with anxiety and who feel debilitated by self-doubt and fear. The course integrates hypnosis, meditation, energy healing techniques, spiritual connection, and physical movement to help manage and control anxiety in a variety of different situations.

Melody Litton is a clinical hypnotherapist focused on guiding others back to greater love and light. Her goal is to help individuals access that inner strength and light; releasing stress, addictions, negative emotions, and trauma. By using Heart-Centered Hypnotherapy she is able to access the power of the subconscious mind, breaking away barriers and unhealthy patterns that hold us back and sabotage our development.

This course was created for individuals struggling to manage their anxiety. It will teach you ten unique techniques to help you to manage anxiety and no longer feel crippled and controlled by mild to moderate anxiety and panic attacks. It is designed for students wanting to manage their mental by using natural and holistic methods.