Boost your diet and learn how to sufficiently fuel a healthy exercise regime with nutrient dense super foods and delicious wholesome recipes.

This course provides you with an extensive guide to achieving a nutrient dense diet to fuel a healthy lifestyle. You will learn about all the basic food groups and the best foods to eat before, during and after exercise. You can loose weight without feeling deprived. It includes delicious wholesome recipes packed with super foods and the best ingredients.

Leah Morgan is a Master's student at the University of Cape Town, studying Biomedical Engineering. She has experience in Human Anatomy, Human Physiology and Biomechanics. I am excited about eating healthily and being active, these have played an important role in my happiness and self-confidence in the past few years and I love to share what I've learned with people.

This course is perfect for anyone that wants to lead a healthy balanced lifestyle. It is also tailored towards athletes who are ready to up their game and improve their nutrition regime, especially for endurance athletes who want to understand the fundamental importance of nutrition in exercise ove their nutrition regime