This mindfulness in recovery course will help you integrate effective and practical mindfulness techniques to aid your recovery process.

Learn how to use mindfulness and compassion training in recovery and incorporate effective and practical techniques into your recovery. You will learn how to enhance your own Recovery process, cultivate self-compassion and self-care and integrate Mindful practices which will aid posture, breathing and awareness, empowering your Recovery experience.

Mandy Johnson will help you to understand addiction, initiate recovery and integrate practices to gain insight into addiction and enhance your Recovery Experience. This course will offer solutions and prepare you for a meaningful recovery journey. Mandy will call upon her years of Clinical experience, understanding of theory and practical application of approaches in a focused, safe and confidential online environment.

This course is specifically tailored towards students committed to recovery from any form of addiction and can also be utilised by any student seeking to cope with discomfort from any life changing experiences, including loss, grief, illness and conflict. It can aid any student working on issues of self-esteem and self-actualisation, as well as Counsellors, Therapists and Practitioners working with those in Recovery.