This Mindfulness for Post Traumatic Stress Disorder is designed to help you to regain control of your life using 7-day mindfulness meditation plan that will those suffering with PTSD

This 7-Day Mindfulness Meditation Course for PTSD will lead you through science-based Mindfulness Exercises and Practices that will empower you, help you find balance, and return you to a life without fear, pain, or anxiety. You can regain control of your emotions and eradicate thoughts that make you feel helpless and hopeless. This program gives you the ability to unshackle yourself from negativity and anxiety.

Mark Abadi is a holistic psychologist, public speaker, life coach, therapist, and published author. Mark teaches advanced meditation across the globe, as well as individual personal development sessions. He has lectured at international conferences on energy medicine and holistic integrated health, and has hosted conferences and teaches on the new module in Energy Medicine at RMIT University in Australia.

This course is designed to help anyone struggling with post traumatic stress disorder or related symptoms. The program connects you with your issues and triggers, so you can find relief from your debilitating symptoms. You can finally stop reliving the same thing over and over again and stop being tense all the time. Learn to stay empowered without relying on medication.