Learn the art of meditation and mindfulness, and how this can be applied to the busy modern day working world.

This course provides an insightful introduction to meditation and mindfulness practices. Gain an understanding of exactly what stress is and the impact it can have on our daily lives if left ignored. You will also learn how meditation affects our brain, and the positive knock-on effects is has on our stress levels.

Your course instructor, Rita Hurry, is an International Award Winning Law of Attraction Life Coach with over ten years of experience in the industry. Rita also has a flair for entrepreneurship and continues to co-direct an entertainment company called RIME Entertainment.

This is an ideal course for working professionals of any age, wanting to reduce their stress through some simple and effective mindfulness and meditation techniques. By the end of this course, you will be both experienced in techniques for practising effective meditations and have knowledge of when best to use them.