Learn how to use mindfulness and meditation to deal with stress and anxiety, to improve concentration and focus and to help increase your performance and overall well-being in 3 mindful courses.

Learn how to use mindfulness and meditation to deal with stress and anxiety, to improve concentration and focus and to help increase your performance and overall well-being. Stress and anxiety can have a significant impact on the mental and physical health of an individual. This mindfulness and meditation bundle will demonstrate the importance of mindfulness and the effect that useful meditation techniques can have on creating a life that is founded in peace, harmony, joy and serenity.

You will learn how to meditate effortlessly and find an inner calm that will eliminate stress and anxiety, gain deeper levels of relaxation and discover a greater feeling of well-being and feel healthier, rejuvenated, revitalised.

Neurologists have researched the positive effects of this sort of meditation and have found that meditating regularly, even for short periods of time, can help to improve one’s mental and physical well-being. Amongst other benefits, mindfulness helps to reduce: Stress, Feelings of fear, Tiredness, Blood pressure and heart rate.

Its time to eliminate the stress in your life. Let these courses increase your well-being & relaxation.

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**Curriculum**

**Mindfulness Meditation for Active Lives**

Part 1 - Introduction & Posture

Part 2 - Concentration Meditation

Part 3 - Breathing

Part 4 - For Parents

Part 5 - Anxiety

Part 6 - Performance Anxiety

Part 7 - Depression

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**Mindfulness Diploma**

Part 1 - Introduction to Mindfulness Diploma

Part 2 - What is mindfulness?

Part 3 - Ego - the habit of thinking

Part 4 - The three key concepts of mindfulness

Part 5 - Mindlessness: anxiety and stress

Part 6 - Mindfulness and the imagination (Worry)

Part 7 - Compassion and boundaries

Part 8 - Meditation - being in the moment

Part 9 - Mindfulness as a therapy

Part 10 - Mindfulness for others

Part 11 - Mindfulness in the workplace

Part 12 - Daily mindfulness tips

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**Wellbeing Meditations: 21 Days to Love Your Body**

Part 1: Welcome

Part 2: Preparation for Healing

Part 3: Meeting your true best friend

Part 4: The benefits of body communication

Part 5: Boost your natural energy

Part 6: Your true potential

Part 7: Continuing your journey

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