This is a mindfulness and self compassion course. It provides you with an understanding of both of these practices and gives mindfulness tools and techniques for your everyday life.

This is a mindfulness course which lets you learn mindfulness in a unique way and incorporate it into your life. Mindfulness is an ancient practice which is now becoming popular in education, healthcare and the workplace. This course will teach you how to use mindfulness to bring about a change on the inside.

Suryacitta Malcolm Smith began practising mindfulness and compassion meditation in 1989 was ordained in to the Triratna Buddhist Order in 1999 and given the name Suryacitta. He appears monthly on BBC Radio presenting the ‘thought for the day’. He runs courses and retreats in the UK, Europe and Australia. Gaynor Quilter co-founder of Mindfulness CIC has worked in charities for over 30 years, principally with young people including homelessness, parenting and mental health.

The Mindfulness course is designed for anybody who wishes to learn the practice of mindfulness meditation. While most courses and techniques try to impose change from the outside, this course aims at self improvement and fulfilment. If you want to learn how to live in the present, have a calm mind and understand self compassion, then look no further.