The 7 Days to Happiness Challenge will take you through 7 quick, easy proven and portable exercises to help you practice mindful psychology

7 Days To Happiness will take you through 7 quick, easy proven and portable exercises that bust your stress and boost your mood. The course is run by Kellie Edwards, a psychologist and mindfulness teacher who is passionate about happy lives and has been for over 25 years.

The brain has a negativity bias that can change. It can be our best friend or our worst enemy. Have you ever noticed how the smallest thing can ruin your entire day? Even if everything else about the day has been wonderful? We need a mindful psychology approach to counteract this!

Thanks to new and exciting research, it is now possible to rewire our brains. Previously, it was thought that the way we were wired was fixed and unchanging, that we were stuck with the brains we have once we reached adulthood. There is now conclusive evidence that the brain continues to change forever as a result of experience.

These techniques have been cherry-picked  to give you the best that neuroscience, positive psychology and mindfulness have to offer!