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Tired of crash diets, and bland meals? This course does not punish a love of food. Instead, it’s about mental health and nutrition
Tired of crash diets, and bland meals? This course does not punish a love of food. Instead, it’s about weight loss through creating healthy habits, that will lead to lasting change. Alter your approach to nutrition and improve your mental health under expert guidance.
This is designed to be followed as a six week programme. You will understand what goes into your food, discover how to reduce your refined sugar intake and see the importance of drinking water in weight loss.
Weight loss and Wellbeing coach, Elaine Hilides has over ten years’ experience in this field. She brings her expertise to teach you healthy eating habits, how to balance your diet, and delicious recipes for you to try out.
Lose weight, without losing your appetite and improve your mental health and nutrition.
Don't forget all OfCourse students get full 12 months access to XO Student Discounts VIP for FREE!
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The ultimate plant based nutrition course, created specifically for healthy families that want to learn about health and goal planning, as well as meal preparation, vegan and vegetarian recipes.
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Live a healthier lifestyle without spending hours in the gym or kitchen. Lose weight, get fitter, live better with Fix in Six Health and Fitness
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All Ofcourse Students get 12 months XO
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