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This course is designed to show you How to Relax in 3 Minutes or less. With just 3 simple exercises you will feel relaxed, restored and rejuvenated.
This course is designed to show you How to Relax in 3 Minutes or less. With just 3 simple exercises you will feel relaxed, restored and rejuvenated.
Yogi Akal is a world renowned speaker, activist, teacher, counsellor, and healer, who has been helping people achieve optimal wellness and success since 1973. Yogi Akal is recognised as the world Master of Yogic Numerology and has put his experience and expertise into these courses to help you learn how to relax in the most effective ways.
In this course you will learn within 3 sections:
1. Three Techniques to Help You Relax
2. How to Increase Intuition – The Sound of Water Meditation
3. Guided Relaxation with the Colour Blue
Enrol today and learn to relax in 3 minutes of less!
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Don't forget all OfCourse students get full 12 months access to XO Student Discounts VIP for FREE!
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This is a wellbeing meditiation course that will help you to learn to love your body. Break out of the shackles of self hate and start loving life!
Learn how to effortlessly meditate. Meditation Made Easy will allow you to reach an inner calm that will improve your health and wellbeing
Learn how to love your body through essential yoga poses and sequences as well as a body workout that combines rigorous movement for strength, flexibility, and endurance with deep meditation and relaxation exercises.
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