This 4 course bundle is a complete guide to life coaching, mindfulness and meditation. It will teach you how to deal with stress and anxiety, to improve concentration and focus and to help increase your performance and overall wellbeing.

This bundle provides a concise and thorough induction into life coaching and mindfulness.

The introductory phase of this bundle will help you to gain a firm grasp on the principles and foundations of life coaching, it will make you feel more empowered and confident in your life coaching abilities. It will take you through the basics of the industry, understanding your biases, communication techniques, forms, and templates.

The Life Coaching Diploma course will expand to cover all aspects of life coaching and it is the perfect choice for those people wishing to train as a life coach, as well as those wishing to set up their own life coaching practice. It is equally ideal for students who wish to use life coaching as a self development tool, in order to reach one's full potential.

The latter part of the bundle will teach you how to use mindfulness and meditation to deal with stress and anxiety, to improve concentration and focus, it will help increase your performance and overall wellbeing. Stress and anxiety can have a significant impact on the mental and physical health of an individual. It will demonstrate the importance of mindfulness and the effect that useful meditation techniques can have on creating a life that is founded in peace, harmony, joy and serenity.

Finally, You will learn how to meditate effortlessly and find an inner calm that will eliminate stress and anxiety, gain deeper levels of relaxation and discover a greater feeling of well-being and feel healthier, rejuvenated, revitalized.

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**Curriculum:**

**Life Coaching: The Complete Introduction**

Part 1 - Introduction to Life Coaching

Part 2 - Self Awareness as a Coach

Part 3 - Setting Expectations

Part 4 - Your Life Coaching Business

Part 5 - Coaching Process and Methodologies

Part 6 - Coaching Tools and Techniques

Part 7 - Communication Techniques: Listening

Part 8 - Communication Techniques: Questioning

Part 9 - Communication Techniques: NLP

Part 10 - Mindset

Part 11 - Coaching Forms and Template

Part 12 - Conclusion & Next Steps

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**Life Coaching Diploma**

Part 1 - Introduction

Part 2 - Coaching, Counselling, Consulting and Mentoring

Part 3 - The Basics

Part 4 - Coaching Models

Part 5 - Communication & Passive Aggressive Assertive Exercise

Part 6 - Feedback

Part 7 - Conclusion & Next Steps

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**Mindfulness Meditation for Active Lives**

Part 1 - Introduction & Posture

Part 2 - Concentration Meditation

Part 3 - Breathing

Part 4 - For Parents

Part 5 - Anxiety

Part 6 - Performance Anxiety

Part 7 - Depression

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**Mindfulness Diploma**

Part 1 - Introduction to Mindfulness Diploma

Part 2 - What is mindfulness?

Part 3 - Ego - the habit of thinking

Part 4 - The three key concepts of mindfulness

Part 5 - Mindlessness: anxiety and stress

Part 6 - Mindfulness and the imagination (Worry)

Part 7 - Compassion and boundaries

Part 8 - Meditation - being in the moment

Part 9 - Mindfulness as a therapy

Part 10 - Mindfulness for others

Part 11 - Mindfulness in the workplace

Part 12 - Daily mindfulness tips