This course teaches you how to incorporate Hygge into your life and achieve daily pleasure, relaxation, comfort and create daily rituals for sustainable mindfulness and eradicate negative thoughts.

Hygge is all around us and this Hygge course will show you how can bring it into your life through pleasure, participation and patience. Use the Hygge techniques outlined within the course to eradicate stress, anxiety and worry and reach a nurturing, uplifting state of being.

Dr Claire Maguire, is a transformational well being coach who inspires women from around the world, combining transformative life coaching techniques with the power of alkalizing and energizing food to bring about clarity, focus and momentum. Claire has a PhD in medical biochemistry followed by working in top universities as a researcher and has trained and worked with outstanding world-class coaches to learn extensively about well-being and lifestyle.

This course is suitable for any open minded individual interested in achieving warmth, comfort and happiness. If you are ready to embark on a pursuit of everyday happiness, begin cherishing life and being present and mindful, than this course is for you.