Learn the best simple and effective static and dynamic stretches for increasing flexibility, relaxing Muscles and relieving tension

This comprehensive stretching programme will teach you how to boost your flexibility and improve posture while relieving tension and increasing strength and relaxation. Learn about the benefits of static and dynamic stretches and why they are an essential element to your routine.

Felix Harder is a fitness author and creator of NutritionAndFitnessDotNet. He incorporates proven science techniques to help people find the fastest and most straightforward ways to losr fat, gain muscle and getting the body they want. He will teach you the right workout and simple but crucial tips on the right exercises, technique and nutrition.

This course is ideal for any student who wants a science based stretching regime that provides simple, safe and effective stretches for decreasing muscular stiffness, reducing muscular tension and improving posture and functional performance. It also covers common stretching mistakes and how you can avoid them.