This Fitness & Nutrition course is a 4 Week Functional Health Transformation programme designed to help you achieve sustainable, optimal health with proven long lasting results.

This is a 4 Week Functional Health Transformation course that delves into health issues on a cellular level to deliver lasting health. You'll learn about the five pillars of health including nutrition, movement, stress management, hormonal balance, and personal beliefs and powerful concepts that have helped some of clients reverse various health conditions.

Christopher Sasha is a personal trainer, TV personality for health, a public speaker on the health platform, a host for a radio talk show called Healthy Bodies Talk, a contributor for a national health magazine, and now a health instructor for online courses. He also wrote the book _Transforming Your Lifestyle One Belief at a Time_ and advocates a proactive approach when it comes to all things health.

This course is ideal for anyone who is ready to take their health seriously The results come from the implementation of your newfound knowledge. You can become healthier and more energetic by taking a proactive approach with your health and get your health back on track. The harder you work at attaining health, the healthier you will become.