A comprehensive and complete guide to the fundamentals of yoga.You will develop your posture through various yoga poses and meditation techniques, as well as learn how to practice a multitude of yoga styles and sequences.

A complete Yoga diploma that will introduce you to the fundamental aspects of yoga and allow you to build a strong foundation with the essential poses and movements. You will develop your strength and posture with meditation and deep breathing techniques before moving onto the more advanced styles of yoga.

This Yoga diploma has been brought to you by an array of experienced and dedicated yoga instructors. The various teaching styles and methods will allow you to learn the poses naturally and understand how to modify elements to suit your body

The course was created for anyone interested in yoga. It will weave together the essential elements of yoga, as well as teach you advanced poses and new postures. You will learn how to use yoga to build strength and increase mobility, flexibility, & spinal health, as well as to reduce tension and stress with relaxation techniques.