This 3 course bundle will give you the foundation you need to become your own fitness instructor and an all-round health and fitness guru.

This bundle will cover everything you need to know in order to become your own fitness instructor. With the help of three in-depth and thorough courses guiding you through this journey, you will be taught everything from a basic introduction, to detailed and structured processes for setting up or building upon your own fitness regime.

The first course in this bundle is the 'Fitness Diploma: Personal Training Masterclass' which leads you through a 4 month strength and cardio fitness programme which will enable you to earn the physique that you crave. It is specifically designed to make you burn fat, lose weight and increase both your strength and your confidence.

'Personal Trainer: Fitness for 30-40 year olds' is the second of our three course bundle. This will introduce you to an eight minute daily exercise, maximising the amount of fat you burn in a day, without having to spend a huge amount of time and money on a gym. This is perfect for people in this age bracket, trying to keep up with a busy life, yet wanting to maintain a healthy body image.

The final course of the bundle is '9-Week Home Bootcamp: Fitness and Nutrition'. Introducing you to a structured, supportive and proven 9-week fitness regime, say goodbye to feeling bad about your body and those worries about your fitness and health. With this course, there is no need to pay extortionate fees for a gym, as these simple and effective fitness exercises can be done from the comfort of your very own home.

This bundle is perfect for anyone who wants to improve their fitness and overall health, without wishing to spend huge sums of money investing in gym membership. It is particularly beneficial for those who might be struggling with keeping fit. Whether this is an issue of motivation, time or just not knowing where to start, this bundle has the answers for you. This is also a great set of courses for those who are interested in personal training and want to learn more.

​

**Curriculum**

**Fitness Diploma: Personal Training Masterclass**

Part 1 - Introduction

Part 2 - Preparation

Part 3 - Nutrition

Part 4 - Weight Training

Part 5 - Cardiovascular Training

Part 6 - Leg Exercise Tutorials

Part 7 - Back Exercise Tutorials

Part 8 - Chest Exercise Tutorials

Part 9 - Shoulder Exercise Tutorials

Part 10 - Triceps Exercise Tutorials

Part 11 - Biceps Exercise Tutorials

Part 12 - Bodyweight Exercise Tutorials

Part 13 - Adbominal Exercise Tutorials

Part 14 - Supplements

Part 15 - Closing

Part 16 - Bonus Lectures

​

**Personal Trainer: Fitness for 30-40 year olds**

Part 1 - Introduction (Meet the Instructor)

Part 2 - Why Regular Exercise Shuts Down Your Number 1 Fat Burning Gland

Part 3 - Why Cardio Is The Worst For People Over 40

Part 4 - Sit-Ups and Crunches Make Your Waist Thicker For Those Over 40

Part 5 - Reprogram your Body to Burn Fat, Not Carbs or Sugar

Part 6 - The 8-10 Minute Workout

Part 7 - Quiz

​

**9-Week Home Bootcamp: Fitness and Nutrition**

Part 1 - Welcome and Introduction

Part 2 - Build it Phase - Week 1

Part 3 - Build it Phase - Week 2

Part 4 - Build it Phase - Week 3

Part 5 - Maintain it Phase - Week 4

Part 6 - Maintain it Phase - Week 5

Part 7 - Maintain it Phase - Week 6

Part 8 - Live it Phase - Week 7

Part 9 - Live it Phase - Week 8

Part 10 - Live it Phase - Week 9