Learn about the litany of benefits associated with compassion and how you can implement effective techniques into your work life

This Compassion in the Workplace Course will teach you simple and effective techniques to combat and manage challenges at work more effectively. Learn about the benefits of compassion and its role in everyday life. Understand how you can develop self awareness and use meditation for a wandering mind, as well as disarming hostility and the power of reason.

Maureen Cooper, your course tutor, has more than 25 years experience as a professional educator and senior manager in a non-profit organization where meditation and compassion were guiding principles. She set up Awareness in Action in order to share what she had learnt and has trained people in these techniques in Europe, the USA and Australia.

This course would benefit anyone working in a professional environment. It will teach you how to maintain a clear and settled mindset at work and how to manage any work challenges or obstacles. If you feel stressed in your work life and want to incorporate meditation techniques and a healthier attitude towards your work and work colleagues, this course is for you.