Manuel Kraus teaches you all about cognitive psychology. Focusing on willpower and self control, Manuel will teach you everything you need to know.

In this course you will learn about the science behind strong willpower, and raise your self control to allow you to achieve your goals. Based on the latest research and cutting-edge insights from cognitive psychology, neuroscience and medicine, this course distills it into practical lessons and tools to build your willpower.

Self-control impacts your life on a daily basis. Whether it’s going for a run after work, writing another job application or resisting the temptation to binge watch a TV series on Netflix. All of these decisions depend on your self-control. By developing your self control, you can embark on a more productive and fulfilling lifestyle.

This course will teach you how you can apply the evidence psychologists and neuroscientists have discovered over the last decades. It will take you on a journey towards understanding and mastering willpower and allow you to maximize your success, health and happiness.