3 courses in 1: Get active and improve your flexibility with this wide variety of fun exercise styles!

This bundle will help you successfully achieve your fitness goals! From low-impact stretching exercises, to intensive bodyweight exercises that will get you sweating, these courses will help you get mobile. You'll feel healthier and stronger, and have loads of fun while you're at it!

"Fitness: Stretching & Mobilization For Improved Health" guides you through exercises that target every major area of the body, and can be done from the comfort of your own home! With pro-tips on the best technique and form, you'll feel the positive changes throughout your muscles.

"Basic Yoga for Beginners" is the perfect introduction to the focusing and invigorating benefits of yoga. You'll learn about the core principles of this practice, and then be shown some essential routines to get you started. These videos will help improve your posture, increase your flexibility, and help you feel more at home in you body!

"Bodyweight Workout: The Complete 7 Day HIIT Programme" will teach you how to get strong, without buying any expensive equipment, or even leaving your house to go to the gym! This course uses High-Intensity Interval Training, so you'll find yourself working hard in short bursts and then taking well-deserved breaks. The exciting workouts will help you fall in love with exercise!

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**Curriculum**

**Fitness: Stretching & Mobilization For Improved Health**

Part 1 - Intro to Stretching, Strengthening and Mobilizing At Home

Part 2 - Easy Ways To Stretch The Spine And Body

Part 3 - Neck

Part 4 - Upper Back

Part 5 - Lower Back

Part 6 - Shoulder, Arms and Hands/Wrists

Part 7 - Hips, Legs and Feet

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**Basic Yoga for Beginners**

Part 1 - Introduction

Part 2 - Yoga Positives

Part 3 - Before You Begin

Part 4 - Sun Salutations

Part 5 - Yoga Classes

Part 6 - Conclusion

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**Bodyweight Workout: The Complete 7 Day HIIT Programme**

Part 1 - Introduction

Part 2 - Day 1 of the Bodyweight Workout: Upper body and core

Part 3 - Day 2 of the Bodyweight Workout: Your base core

Part 4 - Day 3 of the Bodyweight Workout: Plyometric work

Part 5 - Day 4 of the Bodyweight Workout: Advanced plyometric work

Part 6 - Day 5 of the Bodyweight Workout: Dynamic Exercises

Part 7 - Day 6 of the Bodyweight Workout: Intensifying the workout

Part 8 - Day 7 of the Bodyweight Workout: The ultimate workout

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