4 enchanting courses to transform your life and begin an inner journey, explore spiritual realms, discover and practice mindfulness techniques, such as meditation and dance methods to transform your mind and body

The chakra cleanse course will help you discover and practice new mindfulness techniques, including meditation, dance and simple breathing methods, so that you can concentrate fully and connect with the life that surrounds you. You'll dance in an intuitive way receiving joy in your everyday life to transform your mind and body.

The course dedicated to Hygge will allow you to live the life you are meant to live and have the world around you in alignment with your inner self. This course will teach you how to transform the present. Learn how to draw what you are seeking into your life and appreciate the value of time socially, for friends, family, good food and drink, working to co-create a connection and enrich your life at a deeper level.

The Shamanic Spiritual Awakening course teaches you how to undertake a Shamanic Journey to find and bring back your Power Animal, and how to connect with your Spirit Guides. A shamanic journey is similar to a meditation, however it is also a spiritual practice, and it is a way of exploring the spiritual realms, and making contact with spirits, spirit animals, power animals, lost souls, angels, ancestors, elders, or departed shamans. It is a way of finding out more about yourself, or finding information, healing, wisdom, knowledge, and guidance with one’s personal life.

Finally, the course in Palm Chakra Activation will show you how to deepen your spiritual practices. You will harness the power of Anjali Mudra, the Prayer position, and the integral connection with your palm chakras. It will open you to the possibilities and power to be accessed within your palm chakras and is ideal if you wish to deepen any of your spiritual based practices.

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**Curriculum**

**Chakra Cleanse: Meditation & Dance Therapy**

Part 1: Introduction

Part 2: Introduction to Chakra and Prana

Part 3: Base Chakra - Connect Deeply to the Earth's Wisdom, Honouring Our Life Giver

Part 4: Sacral Chakra - Key to Your Emotional Well-Being

Part 5: Solar Plexus Chakra - Your Centre of Personal Strength

Part 6: Heart Chakra- Gateway Between Above and Below

Part 7: Throat Chakra - Let Go and Express Yourself

Part 8: Third Eye Chakra - Connect with Your Intuitive Self

Part 9: Crown Chakra - Your Bridge to the Cosmos, Enlightenment and Your Highest Self

Part 10: Conclusion

Part 11: Quiz

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**Hygge: Create A Cosy Inner Haven**

Part 1: Lets Us Start Hygge - motion

Part 2: Hygge Be The Best You

Part3 : Hygge Home and Community

Part 4: Hygge Dream

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**Shamanism a Spiritual Awakening**


Part 1 - Munay Ki Introduction - Your Quest for Deep Spiritual Transformation Begins Now

Part 2 - The Healers Rite - the Foundation Stone, Together We Will Seed Spiritual Healing

Part 3 - The Bands of Power Rite - Protective Luminous Bands of Spiritual Light

Part 4 - Journey to the Under World to find and bring back your Power Animal

Part 5 - The Harmony Rite - Spiritual Freedom by Clearing and Aligning Your Chakras

Part 6 - The Seers Rite - Tap into Your Spiritual Birthright, It Has Been Waiting for You

Part 7 - The Daykeepers Rite, Restore the Feminine Divine, Connect with the Sacred Alters

Part 8 - The Wisdomkeepers Rite - Restore the Masculine Divine, Living a Spiritual Life

Part 9 - The Earthkeepers Rite - Reconnect to Your Spiritual Rites and Responsibilities

Part 10 - The Starkeepers Rite - Spiritual Connection to the Future, Become Open and Free

Part 11 - The Creators Rite - Awaken and Acknowledge Your Own Divinty, Your Spirituality

Part 12 - Closing Ceremony - the Circle of Life Goes on, we are Connected Forever More

Part 13 - Course Assessment

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**Palm Chakra Activation: Power of Prayer**

Part 1 - Introduction

Part 2 - Activating the Chakras

Part 3 - Prayer Position

Part 4- Course Assessment

Part 5 - Conclusion