Learn acceptance and commitment therapy techniques that can help treat depression, anxiety & many other psychological disorders of your clients or for yourself.

Acceptance and commitment therapy (ACT) has many similarities to mindfulness and cognitive behavioural therapy (CBT). It will encourage you to become more aware of your thoughts, feelings and beliefs and enable you to respond in a positive way when managing depression, anxiety and pain. This course will teach you how to practice 'Mindfulness' and 'Acceptance' in your daily life so that your cognitive state becomes more balanced over time.

This course is led by Elmira Strange (MPhil), UK Research Psychologist and international lecturer on Psychology & Counselling. Elmira has been teaching online since 2006 and has helped thousands of students around the world overcome their physiological barriers & has guided many students into a career in counselling or psychology.

This course is ideal for anyone suffering from depression, anxiety, or pain and wants to learn how Acceptance and Commitment Therapy can be a great tool for overcoming these psychological disorders. It is also suitable for anything therapists wanting to add ACT to their skillset.